lundi 10 décembre 2012


Les aliments ont un effet sur nos hormones!!


La testostérone est l'hormone sexuel de l'homme et l'œstrogène celui de la femme (petit rappel :p )

L’œstrogène développe les organes sexuels des femmes et est responsable d’un bon fonctionnement du système de reproduction. Il faut savoir aussi, mes dames, que cette hormone favorise aussi le stockage de graisses surtout dans la région des hanches et du ventre. Il est clair qu’il est important de garder un niveau équilibré de cette hormone reproducteur, mais comment le faire sans qu’il n’influence le chiffre sur votre balance?.


Les légumes verts, spécialement le BROCOLI, contient plusieurs nutriments qui favorisent la santé des hormones tout en réduisant les effets négatifs de l’œstrogène sur le corps de la femme!


Trop d'œstrogène chez l'homme peut causer une baisse d'appétit sexuel et une augmentation de la masse graisseuse, ainsi que de la fatigue chronique. Chez la femme un niveau trop élevé d'œstrogène cause de la dépression, DES RISQUES DU CANCER, une prise de poids et des coups de chaleur!

La consommation de brocoli ne fait pas que réduire le taux d’œstrogène. Il contient des fibres et 20% d'apport quotidien en calcium! le calcium est une source d'aliment prouvé pour réduire les symptômes prémenstruels!


voici d'autres aliments qui réduit le taux élevé d'œstrogène:


Petit truc! Faites les cuire à la vapeur pour garder les nutriments!!

Bon appétit!


Stefanie D, Derome

Educateur physique

propriétaire Studio Missfit

source: physiologie manuel, corps humain- live strong


11 commentaires:

  1. bonnn much better!! l'article revu et corrigé haha! lache pas super women tu nous motive!!!

  2. jamais trop tard pour s'améliorer <3 .... go mangeons des brocoooos loll

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