1. Squats
J’adore celui la!. Debout, Tes bras et tes mains droit devant toi, Ensuite gardez vôtre dos droit, descendre le corps comme pour s’asseoir sur une chaise. Arrêtez quand les jambes forme un 90 degré J . pour vous aidez vous pouvez appuyez vôtre dos sur le mur.
2. Back Lunges
Vraiment efficace!! Debout vous faites un pas vers l’arrierre, comme pour aller déposer le genoux au sol et vous revenez à la position du depart et alterné chaque jambe. Il faut le faire tranquillement il demande de l’équilibre. 2x15 chaque jambe
3. Standing Diagonal Kicks
Debout une main sur la hanche.Faire un <<kick>> sur le coté, vous pouvez viser un mur ou un arbre sans le toucher. La jambe au sol qui ne bouge pas doit etre un peu flechi!. 2x30 chaque jambe.
4. Front Lunges
Front lunges est un des meilleurs exercices pour le fessier Commencer avec les main sur les hanches. Faire un grand pas ver l’avant avec une jambe jusqu’a ce que le genous ai un angle de 90 degré. Ramener la jambe au point de depart et recommencer avec l’autre jambe. 2x 30 chaque jambes.
5. Biking
Peu importe si vous allez en velo stationnaire ou en velo de rue, il est un autre exercises fantastique pour les fesse!, — safety first!
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